Stay Fit with Free Fitness Classes in Katy

KATY MAGAZINE NEWS

September 3, 2024

By Natalie Cook Clark

Katy has many fun and free ways to stay fit! From running clubs to yoga and tai chi in a park you have options to get out and work out. Fitness is also great for managing stress and a great outlet for parents when kids are in school.

Yoga at Central Green Park

With school back in session and cooler weather on the horizon, Katyites have plenty of free fitness options.

According to the Centers for Disease Control and Prevention, staying fit can improve your brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your overall mental health. You don't have to spend a fortune to stay fit in Katy

Central Green Park

23501 Cinco Ranch Blvd.

Central Green Park located in LaCenterra offers many great events including some free fitness classes. Enjoy a work out, make some friends, and then shop and dine afterwards.

Yoga in the Park

Wednesdays and Fridays

8:00 a.m.

Yoga at Central Green Park

All levels are welcome in this recurring free yoga class that continues to gain popularity.

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Tai Chi

Saturdays at 8:30 a.m.

Tai Chi at Central Green Park

Burn calories while finding your zen in Tai Chi! According to Harvard Health, Tai Chi is like "meditation in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. It has even been linked to helping with balance and therefore preventing falls.

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FIA Katy West Free Workouts

FIA Katy offers free fitness for Katy woman. Locations vary throughout the Katy area. Those participating are asked to bring water and a yoga mat. Learn more about their free fitness programs online.

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Katy Running Clubs

Local running clubs offer a great way to stay fit and be social at some of Katy’s hottest hangouts!

No Label Running Club

No Label Brewery

5351 1st Street

Mondays at 5:30 p.m.

No Label Running Club meets every week at No Label Brewery. Check in time is at 5:30 p.m. Each week they have a picture and social time after the run.

Follow them on social media.

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Toddy Oaks Running Club

Toddy Oaks

20120 Franz Road

Thursday 5:45 p.m.

Enjoy running and social time each Thursday at Toddy Oaks.

Follow them on social media.

Always look to these organizations online for weather updates as mother nature can cancel or postpone workouts.

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